BBQ Sauce |Slimming World

This is a seriously easy recipe great for a marinade or a dipping sauce.

I found this recipe online and just adjusted the ingredients to fit in with slimming world.



Ingredients

1onion (finely chopped)

3 cloves of garlic (finely chopped)

1tbsp tomato puree

2tbsp worcester sauce

frylight

400g chopped tomatoes tins

50g artificial sweetner

3tbsp vinegar (red wine or malt)

salt and pepper

• Firstly fry onion in frylight, in a non stick saucepan. Fry for 6-8 mins till softened.
• Then add the rest of the ingredients.
• Bring to the boil, season well and simmer for 30 mins.
• Once thick, blend until smooth.

Serve up with some slimming world chips or you add it to a meal like me tonight I made hunters chicken. Slimming World style ofcourse.