Wednesday, 3 October 2012

BBQ Sauce |Slimming World

This is a seriously easy recipe great for a marinade or a dipping sauce.
I found this recipe online and just adjusted the ingredients to fit in with slimming world.

1onion (finely chopped)
3 cloves of garlic (finely chopped)
1tbsp tomato puree
2tbsp worcester sauce
400g chopped tomatoes tins
50g artificial sweetner
3tbsp vinegar (red wine or malt)
salt and pepper

  • Firstly fry onion in frylight, in a non stick saucepan. Fry for 6-8 mins till softened.
  • Then add the rest of the ingredients.
  • Bring to the boil, season well and simmer for 30 mins.
  • Once thick, blend until smooth.
Serve up with some slimming world chips or you add it to a meal like me tonight I made hunters chicken. Slimming World style ofcourse.


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